The gang chat about marathon training, exercise variability, and answering listener questions.

The gang chat about marathon training, exercise variability, and answering listener questions.

The gang chat&nbsp;about&nbsp;marathon training, exercise variability, and answering listener questions.

28. Core Training for Distance Runners (May 2015)

Jon and Drew have more than 50,000 hours in personal training. Jon owns Messner Strength Training in Brielle (NJ) and Drew is the fitness director at Roberts Wood Johnson in Scotch Plains (NJ).

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28. Core Training for Distance Runners (May 2015)

28. Core Training for Distance Runners (May 2015)