You 'da What?

28. Creating Rituals and Normalizing Magic for Mental Health


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Today Sarah Amala shares her intuitive gifts with us as we dive into the topics of mental health, the problem with "fixing" ourselves, and how to live fully during challenging times. 

Sarah is a psychic intuitive and energy coach who normalizes magic and mental health for her community through group workshops, 1:1 coaching relationships, and her live morning stream on Instagram, available to all, Coffee&Magic, where she shares energy updates and connects in real time. 

Takeaways: 

  • You're not broken and in need of fixing; the systems we live within are broken and in need of upheaval. 
  • You can find alignment at any point in your life. 
  • How to normalize magic in your life by making the simple things into ritual. 
  • Connect with Sarah: 

    IG: ⁠@sarah_amala⁠

    Website: ⁠sarahamala.com⁠

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    I started this podcast to remind each of us just how much agency we have in our own happiness and health. Let’s explore the art of wellbeing and how to elevate our own — it’s eudaemonia - You ‘da what?

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    “You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on  Instagram at ⁠@emilygeizer ⁠or by email at [email protected]

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    You 'da What?By Emily Geizer