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28 Dave Castro's Dumbbell Warning, Annoying People At The Gym & How To Deal With Them
1:25 - trap bar deadlift guy strikes again
21:45 - important adaptations in novice lifters
26:40 - how to help people who suck at lifting without making them feel like crap
30:25 - Dave Castro’s warning about dumbbells in the Open
45:10 - Armen’s terrible, awful, no good New Year’s Resolution about the thrusters and burpees + why do we feel worse about ourselves AFTER CrossFit?
50:45 - the true workout motivation for 100% of all human beings
54:45 - checking in on new iTunes reviews!
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By FloElite
4.7
161161 ratings
1:25 - trap bar deadlift guy strikes again
21:45 - important adaptations in novice lifters
26:40 - how to help people who suck at lifting without making them feel like crap
30:25 - Dave Castro’s warning about dumbbells in the Open
45:10 - Armen’s terrible, awful, no good New Year’s Resolution about the thrusters and burpees + why do we feel worse about ourselves AFTER CrossFit?
50:45 - the true workout motivation for 100% of all human beings
54:45 - checking in on new iTunes reviews!