2023 is upon us. The holiday's have come and gone and I know I cannot be the only one out there feeling all sorts of FEELS. Personally, I am not one who subscribes to the whole New Year's thang because if I'm going to be honest, the energy truly has not shifted. With Mercury retrograde happening on Dec 29th, and Mar's still doing his dance backward, the feeling of solitude, stillness and maybe even a bit of seasonal depression could be center stage. Let's also not forget (corporate world folks) it's time to get back to that routine.

I wanted to explain my perspective when it comes to the label "depression". To me this label is actually a call for deep rest.  Since my late teens I have been sparring with this beast of an energy and it wasn't until 2020 that I began to look at it under a much different lens.

In this episode I wanted to express my vulnerability around how I typically feel post holidays and go through the symptoms of depression from a much lighter and higher point of view. What if we just changed the way we looked at this label? What if shifting your perspective was the actual medicine your soul was asking for? As a reminder to always take what resonates and leave behind what does not!

xox

Dee

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