This weeks game changing guest is Mike Case, English personal trainer and plant eater, AKA Vegainz Coach.

Mike is based in Sydney, Australia, after living in Melbourne for a number of years. We caught up with Mike at my family home in the south east suburbs of Melbourne for a chat.

If you have been following Mike for a while, you may expect this to be all strength and fitness. However we go much deeper than that.

In this episode we cover:

- Mikes background in the UK

- How he decided to live in Australia.

- Self development.

- Travel

- What’s best for our bodies in terms of nutrition and exercise.

- The world seed bank in the arctic circle!

+ Much more!

I hope you enjoy destroying some myths with Mike and I today!

You can find Mike on Instagram @vegainzcoach and also at https://vegainzcoach.com.au/.

He is a fantastic resource if you’re looking to nail your fitness and nutrition goals, you do not have to reside in Australia to work with him!