This week’s guest, Dr. Lauren Cook is a clinical psychologist who specializes in anxiety, helping people across the country learn how to prioritize mental health in their professional and personal lives. Tune in to hear her expert take on The 5 Seconds Of Courage, and how it will change your life, and why ultimatums get a bad rep and how they actually don’t deserve it. Plus, learn Dr. Lauren's teaching of the importance of having 10 values and 3 options, and how it helps you find your ‘why’ and prevents you from boxing yourself in.

Join us as we explore actionable insights to improve our mental health, including learning to identify what brings us meaning and how to use that to move us toward a purpose-driven life.