I think that it's safe to assume that as women, we have all felt shame around our body at one point or another.

Perhaps that shame came from our weight or shape, and its ability to do what we ask of it. Maybe it was caused by what we see in the media and how beauty is portrayed. Or maybe the shame stemmed from what others have said about the way our bodies look.

How do we achieve true self acceptance? How can we finally break through diet cultures harsh views and truly accept and resepct our bodies?

Logan Russell shares about her early struggles with self acceptance, and the breaking point that made her realize that her worth is not determined by her bodies size or weight.