Ever wondered just how you can help your kids make healthier food choices while fostering their independence? Our captivating guest, Shaelyn Christensen, a single mother and entrepreneur from Denver, has found a way. Shaelyn shares her enlightening journey of personal and parenting transformation, including her eye-opening encounter with Diana Bennett. Bennett's insights about the shocking amount of sugar in our everyday diets sparked Shaelyn's quest for a healthier lifestyle for her family.

Shaelyn introduces us to the Stoplight Method, a kid-friendly approach to nutrition education that uses familiar traffic light colors to classify foods. This innovative system has transformed her grocery shopping experiences and empowered her children to consciously choose their own foods. As Shaelyn shares her experiences, you'll discover how this method encourages body awareness and emotional articulation in children, helping them build healthy belief systems around food.

As a self proclaimed "spiritjunkie", Shaelyn has spent her adult life reparenting herself while being a mom to her own children. She decided to take her graphic design skills and create 'spiritjunkiemom' guides to help others discover their truth, create their own rules and begin to live from the inside - out. Find all.the.things @ www.wealthywomban.com

In honor of this podcast, Shaelyn is offering her Stoplight Method Guide for only $5 the week of Tuesday, October 31 - Monday, November 6, 2023. Head to her website to purchase.

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