In this episode, Amanda dives headfirst into the wild world of emotional wellness—yes, the f-word (feelings) are involved. She breaks down how setting boundaries is the ultimate glow-up move and why choosing yourself isn’t selfish, it’s essential. You’ll get a quick reset exercise (no crystals required), some no-fluff truth about what emotional wellness really means, and practical steps that won’t make you roll your eyes. Ready to feel your feelings and not spiral? Grab your feelings and LFG!

Takeaways

• Emotional wellness involves recognizing and accepting your feelings.
• Coping with stress isn’t optional; it’s essential for feeling balanced.
• Healthy connections—with yourself and others—are the foundation of emotional wellness.
• Boundaries protect your peace and help you show up as your best self.
• Choosing yourself is an act of self-respect, not selfishness.
• Let yourself feel before you fix; emotions are valuable information.
• Speak your truth, even if it’s hard—it matters.
• You deserve to feel good and make your mental health a priority.

Contact Info

• Holla at me! Instagram: BigShiftEnergy
• World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose

Silly Goose of the Week

Shout Out to Jen! Check out her pickles and upcoming vendor events.

• Instagram: @perkypicklesllc

Sound Bites

• "Another glow up is to stop abandoning yourself."
• "Invite in your life what you want."
• "Honor your own voice, even if that means your voice is shaking."
• "What if you said what you wanted?"
• "You deserve to feel good."

  Chapters   00:00 Introduction 2:01 Let's REset with Breathwork 6:05 WTH is Emotional Wellness 11:00 The B Word, Boundaries 13:25 Simplify Emotional Practices 19:07 Toot Toot Time