Episode 28: Fitness

We explore how physical fitness can help you become more mentally fit, why it's important to design your life around fitness for a healthy lifestyle, and digital solutions to tracking your activity.

iTunes • Overcast • TuneIn • Pocket Casts • RSS

Nike+ Running

Boozed? Widget for easy blood alcohol calculations

Regular exercise changes the brain to improve memory, thinking skills

How Exercise Can Help Us Learn

Revenge of the Nerds

What are the Roles of a Teacher?

Mandatory School Vaccinations: The Role of Tort Law

Spark: The Revolutionary New Science of Exercise and the Brain

How I Met Your Mother

Mae, All Get Out, Mike Mains & the Branches

Skully’s Music Diner, Columbus, OH

Beliefs, Values, and Attitudes

Freakonomics: Should We Really Behave Like Economists Say We Do?

Cognitive Dissonance

How Our Brains Stop Us Achieving Our Goals and How to Fight Back

Apple Watch Health & Fitness

Track, get motivated, and improve with the ultimate running app

Peter Drucker

Social Entrepreneurs Must Stop Throwing Starfish

Apple will support reproductive health tracking with HealthKit in iOS 9

An iPhone Widget for easy blood alcohol calculations.

The 10 Highest B.A.C.s Ever Recorded

ResearchKit

Apple Watch teardown reveals pulse oximeter, suggesting future measurement of blood oxygen

Swift. A modern programming language that is safe, fast, and interactive.

Confidence Fitness Slim Full Body Vibration Platform Fitness Machine, Black

Ab Shocker

Columbus Web Group’s Weekend Workshop — Sketch 3: A-Z

Columbus Web Group

How did you enjoy this episode? We hope you loved it, but we're curious to know what you thought.