Transitioning to a plant based diet is a journey. While there is an adjustment period for your digestive system, you don't necessarily have suffer with gas a bloating forever. This is good news, right? Joining the show today is Ali Essig to share how she helps her clients transition to plant based diets with more ease.

Episode Highlights:

About Our Guest:

Alisia Essig lives in Washington, DC, with her husband and six children. She is a Pilates instructor and previously worked as a communications director on Capitol Hill. After her husband’s stroke, Alisia became a nutritionist and founded a company called Plantwhys where she helps individuals eat more plant-based foods so that they can enjoy healthier lives.

Explore Ali's website https://www.plantwhys.com 

Find Ali on Instagram @plantwhys https://www.instagram.com/plantwhys/

To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/

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