Today on Friday Feelings Michele and I cover three different topics. We are winding down our sleep challenge in our private Facebook group so it makes perfect sense to talk some more about sleep. We share lots of fun facts and the latest research on sleep including, Nappuccinos! 

It's a well-known fact that women are happier than men, especially as we age. It's a personal choice we make, we simply experience more bliss than both younger women and many times more happiness than men. 

Finally, we are so excited to let the cat out of the bag about our retreat in September! It will be held in gorgeous Tucson AZ! We can't wait to share all the information with you soon! This will be 2 1/2 days of sheer bliss, reconnecting with yourself and establishing life long friendships. Want more information? Contact us HERE