Hey PPS Squad! We know if you train here with us that we are your gym guides. If you know someone who really needs a gym guide (somebody who lacks motivation, who puts effort into the wrong things, who can't quite seem to find a good balance of exercise and life) please send them this episode! 

Fo the rest of you this episode will be helpful reminder that even if you have a guide and a great plan, its still up to you to show up and put in that work!