50% of people who were asked about their New Years Resolutions in 2021 answered, “I want to exercise more.” It’s incredibly common to get to a new year or a new season, and to try to incorporate more exercise and to chase after the elusive ideal: “Getting in Shape.” But what does that mean? What does healthy actually look like? Whether you’re just trying to move more or you want to get to a competitive level in any sport, it’s important to start with the basics: what kinds of exercise do you love, and what does healthy look like for you? Join us to talk through the nitty-gritty details of how to successfully accomplish your physical goals for the year.