Megan Brynok is a Functional Diagnostic Nutrition Practitioner, Board Certified Holistic Health Practitioner, Certified Personal Trainers Cycle Singing Specialist, the Founder of SHE Code, Three Times Fitness Competitor, Hosts of the Balanced Woman Podcast, army wife and affirm Mama to five. 

 

Megan is passionate about educating and empowering high achieving women to solve their Hormonal Health and digestive stress so they can feel energized, balanced and sexy in their next decades of life. In her practice, SHE Code, she helps women all over the world who are feeling unheard, exhausted and ready to heal their symptoms naturally by getting to the root cause.

 

We dive deep into the discussion about how most people focusses so much on weight loss and its underlying basis of gut health. Megan also suggested some of the gut friendly supplements and shared her stand about probiotics.  

 

This episode is jam packed with information! So keep tuning in and enjoy the show!

 

Learn More About:

• What your gut does for your body
• How to determine one's gut is in good health
• The things that disrupts your gut to function well
• Types of tests to check on your gut health

“For our gut, a lot of that happens in our small intestine. Because your calories are being absorbed in your small intestine, and that's where everything is being absorbed.” - Megan Brynok

Connent with Megan:

Website: https://www.shecode.info/

Instagram: @meganjoy_wellness

Join Harmonious Hormones Program HERE: 

https://www.nazgrimley.com/harmonious-hormones

 

Connect with me: 

Instagram: @nazgrimley

Website: www.nazgrimley.com 

Linktree: linktr.ee/cincofn

 

Book FREE date with Naz call here: https://calendly.com/fitwithnaz/self-love-date-with-naz

 

Download your free Cycle Syncing Guide here:

https://wondrous-hustler-7902.ck.page/cc547ed3e7