This week Rhianan follows up on her episode about being in a slump. Feeling down is a feeling no one wants to have and we all deal with our down days differently. Rhianan opens up about what small actions added to her routine can really do to lighten your day and all round make you feel a lot happier. Also, what the benefits of trying something new can truly do! To voice any feedback or submit concerns and questions, contact Rhianan directly at @rhia.aaa on INSTAGRAM.