Sow Connected Podcast

28. Healing Childhood Trauma


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We’ve talked before about how we are both on  journeys to heal from attachment-related childhood trauma. In today’s  episode, we are going to dig deeper and share what we have learned from  our journeys. We start with our current Highs and Lows (i.e., home organizing, mini-retreats, conflict with spouses, and parenting difficulty). Then we shift into Today’s Topic. Next we share a couple of Tips & Tricks (writing birthday letters to our children and heated blankets). Finally, we close out with Facing Forward to share what we want to make true in our lives in the next two weeks  as we work to cultivate lives full of joy, purpose, and community.

YOU CAN FIND THE EPISODE HERE

Mentioned on the Show
  • Adverse Childhood Experiences test
  • What Happened to You
  • The Body Keeps the Score
  • Complex PTSD
  • Internal Family Systems therapy
  • EMDR therapy
  • Therapeutic Assessment process
  • A Year of Living Consciously
  • Onsite retreat in Tennessee
  • Connect with Us
    • Find us on Instagram
    • Email us—we love hearing from you!
    • Find more on Sara’s blog
    • Also, your reviews on Apple Podcasts really help the show—thank you!

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      Sow Connected PodcastBy Sara Cotner and Katherine Robinson

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