I have a great guest today whose mission for everyone to have great health shined through in the very first moments of meeting her. My guest today is Hanisha Patel, a naturopathic doctor that takes a holistic approach to our health by incorporating the aspects of mind, body, and spirit.

In our conversation, we chat about a little bit of everything including morning routines, balance with social media, naturopathic medicine, root causes, holistic health, anxiety, journaling, what you think is good for you vs. what is actually good for you, short term suffering for long term wellness, and non-negotiable self care.