What if getting where you want to go was simply a matter of being consistent? Sarah meets with nutritionist Kara Swanson today to talk about why consistency is the key in both caring for your health and growing your business. Listen in for insights on how to be consistent—even when your brain tries to talk you out of changing.

Register for the "Own Your Voice" Workshop: soulsparkmovement.com/ownyourvoice

Kara's IG: @karaswanson

Kara's website: lifewelllived.fitness

Sarah's IG: @iamsarahgodfrey