In today's episode, how to be healthy while traveling. Whether you are on vacation or traveling for work, these tips will help you to keep your weight under control.

thegwenalexander.com

Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.