The topic of this podcast is actually about loving your body now, not in fact about scheduling

This is true, despite the fact that Kate and I get super side-stracked to start off with.

So we talk about:Parts of our bodies we loveNot caring about stretch marksHow you already have a beach bodyPractical steps you can takeWhy Kate walks around her house nakedEnding the war with your body

The myth of reaching goal weightIf you'd like to you can join us over at the Facebook Community Group.Head over to iTunes to listen (and subscribe!)

You can listen and download episodes in Itunes here.