Hitting rock bottom is never pleasant or fun. Events like these can be painful, full of grief, confusion and a ton of discomfort. Sometimes we can never fully recover from it. But on the bright side, studies show that it can also be a huge catalyst for some of the most amazing things in our lives to happen.

In my conversation with Natalie Kashani, she shares her personal story about hitting rock bottom. She lost everything: her marriage, her business, her ability to be present with her children, her friends and her sobriety. She fell into behavioral and substance addiction to numb and avoid the pain and circumstances of hitting rock bottom, and she was forced to go to rehab.

Through healing and doing the necessary work, she was able to recover, rebuild her life, and come back stronger than ever. She shares that she is the most confident, grounded and peaceful she’s ever been.

Natalie now has a thriving business and beautiful relationships with her family, partner and friends. Through her journey of adversity and after years of studying, she created a program for women to help them overcome addictions and self heal.

Listen to Episode 28 now