Do you ever find yourself shutting down during arguments or tough conversations?

It can leave you feeling stuck or unheard. In this video, I share 10 strategies to help you stop shutting down and start expressing yourself, even in the heat of the moment.

Here’s what you’ll learn:

- 10 simple ways to stay engaged during disagreements.

- How to stop shutting down during arguments.

- How to share what you’re really feeling without shutting others out.

Whether it is in your relationships, at work, or with friends, these tools can help you feel more connected and heard.