FRANCESCA BONTA, a Metaphysics & Holistic Healing Practitioner, including energy work, yoga, nutrition, essential oils, herbs and overall health and wellness, shares how to integrate the energy world into our physical world. In this episode, we discuss chakras, how to move energy and why it gets congested, and how staying in a ‘gray zone’ can help regulate and balance life’s ups and downs. There are SO MANY nuggets of golden insights to learn from Francesca. She reminds us to think less and feel more and to focus our energy where it best serves us. Follow Francesca at https://instagram.com/francesca.bonta Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti