Have you ever asked yourself, “Why do I keep running back to food when I know it won’t satisfy?” For so many of us, food has quietly become a stronghold—a place we go to for comfort, escape, or relief instead of turning to God. At first, it feels like a refuge. But before long, it becomes a prison, chaining us to patterns of guilt and shame we never wanted.

Today we’re unpacking what the Bible calls strongholds, and how to begin tearing them down with God’s power. You’ll learn to recognize when food (or anything else) is trying to take God’s rightful place in your life, and how to reclaim Him as your true source of comfort and peace.

This isn’t about willpower or restriction. It’s about freedom. Strongholds crumble when we learn to replace lies with truth and choose God as our refuge. You don’t have to stay chained to the same old patterns—you can step into lasting freedom.

👉 Are you exhausted from dieting, emotional eating, and that endless cycle of guilt? The Biblical Body Plan is your way out. It’s faith-based, self-paced, and for a limited time—it’s 75% off. This is your moment to break free and finally step into lasting freedom. Visit https://kathrynmay.com/courses and get started today.