In this episode, Katie speaks to mindfulness teacher, speaker, advocate of mental health, music lover & mindful DJ, Kareen Griffiths.

Katie met Kareen when she facilitated a mindful DJ set at the International Conference to Mindfulness.

In the episode we talk about: 

• Kareen’s passion for listening to music as a mindfulness activity. 
• How Kareen shares music in her workshops and classes as an accessible doorway to mindfulness. 
• Talking about how we can make mindfulness more accessible.
• The importance of making mindfulness less heavy and more fun! 
• How Kareen’s mindfulness practice began with an invidual journey supported by reading. 
• How mindfulness supports Kareen to let go of worries and anxieties. 

Links to connect with Kareen...

Kareen’s next event in Birmingham: https://www.eventbrite.co.uk/e/celebrate-yourself-summer-party-tickets-1983629153195

Kareen’s linkedin where you can contact her about hosting an event for your team: https://www.linkedin.com/in/kareengriffiths/

Kareen’s website where you can contact her about hosting an event for your team: https://calmify.co.uk/

Kareen’s Instagram https://www.instagram.com/kareenmay__/

Kareen’s mix cloud: https://www.mixcloud.com/KareenM/