Understanding the Basics of Fat Loss and Nutrition

In this episode of the Josh Holyfield Podcast, Josh breaks down essential concepts for effective fat loss and nutrition. He covers the three components of daily energy expenditure: Basal Metabolic Rate (BMR), Non-Exercise Activity Thermogenesis (NEAT), and Exercise Activity Thermogenesis (EAT). Josh explains how to create a calorie deficit for weight loss and the importance of macronutrients like protein. He also offers practical advice on meal planning, calorie tracking, and adapting eating strategies based on individual lifestyles. Additionally, he debunks common myths and emphasizes the need for consistency and effort in achieving fitness goals.

____________________

Buy My Book - Be The Man: How to Reclaim Your Confidence & Win the War Against Mediocrity: https://amzn.to/4atjUdV

Join My Mailing List & Get A Free Book - 10 Ways To Reclaim Your Confidence & Masculinity: https://bit.ly/3WPMFyh

Visit My Website: https://joshholyfield.com

Join The Iron Forge Brotherhood: https://bit.ly/3WPMVgJ
____________________