After Amanda Louder's amazing retreat last week I realized how often we are searching for external validation. When you learn to love and heal yourself you don't need external validation anymore. On this episode I teach you some steps to change your internal talk and give you permission to heal. 

Find the amazing Amanda https://www.instagram.com/amandaloudercoaching/

Message me on Instagram to schedule a 1:1 https://www.instagram.com/the.enneagram.mom/