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28- Making healthy choices when going out to eat, and meal plans for popular fast food and chain restaurants 28- Fit fast food and chain restaurant choices
Podcast #28 Show Notes
Weight Loss Tiki Podcast
Hosted By: Kary Has
Podcast Episode: 28
Sponsored By: The Best Life Weight Loss Plan & Interactive Journal
Short Story Featured:
Link: http://www.marcandangel.com/2013/05/21/4-short-stories-change-the-way-you-think/
The moral of the story is: small actions and changes lead to large results
Applebees
chili cup, side salad or ceasar side 220
broccoli 100
redskinned potatoes 150
chicken or steak 190-250
skinny margarita 100
820
AMC dine in
side salad with light italian 30
capese pr philly flatbread or sushi 670
700
Arbys
jr roast beef or light turkey deluxe 270
or hot ham and swiss
chopped side salad with light italian dressing 90
360
other great options:
large chopped farmhouse salad 430
small Chopped farmhouse salad 230
classic roast beef sandwich 360
beef and cheddar sandwich 450
Burger King
whopper jr 310
garden side salad 60
dressing 30
soft serve cup 170
570
croissant-which- cheese, egg and ham or bacon 370
OR- sausage, egg cheese & hash brown burrito
oatmeal 170
coffee 0
540
Chipotle
bowl 0
rice 210
cheese 100
beans 120
meat 180
fajita 20
lettuce 10
green salsa 15
tomatoes 25
680
Dairy Queen
coffee 5
classic breakfast burrito 290
hash browns 180
sunshine orange light smoothie- small 140
615
other great items of note:
Small salad 25
grilled chicken garden salad 160
grilled new chicken blt salad 270
light italian 20
ice cream bar (vanilla and orange) 60
Donatoes
5 hot wings 270
caprese salad with light italian or balsamic 220
490
Dunkin Donuts
vegie egg white wake-up wrap 160
hashbrowns 140
coffee 5
305
other great items of note:
tuna salad sandwich on engligh muffin 390
veggie egg white sandwich on an english muffn 310
egg and cheese on a plain bagel 460
Five Guys
veggie sandwich 440
grilled cheese sandwich 470
blt 530
cheese veggies sandwich 510
KFC
grilled chicken whole wing and drumstick 120 120
macaroni and cheese 160
mashed potato with gravy 150
green beans 25
corn on bob 70
side salad with light italian 30
555
McDonalds
egg white delight 250
yogurt parfait 150
coffee 0
400
vinegrette dressing 35
lunch size premium southwest slad 160
cheeseburger 290
485
other great items of note:
egg white delight 250
oatmeal 290
yogurt parfait 150
ice cream cone 170
hamburger 240
cheese burger 290
grilled chicken 350
McWrap sweet chili 380
McWrap BBQ snack 260
McWrap honey mustard 250
SW salad 290
side salad 20
apple 15
strawberry banana smoothie 210
kiddie cone 45
oatmeal raison cookie 150
vinegrette dressing 35
View all episodes
By Kary Has- The Best Life Weight Loss Plan AuthorPodcast #28 Show Notes
Weight Loss Tiki Podcast
Hosted By: Kary Has
Podcast Episode: 28
Sponsored By: The Best Life Weight Loss Plan & Interactive Journal
Short Story Featured:
Link: http://www.marcandangel.com/2013/05/21/4-short-stories-change-the-way-you-think/
The moral of the story is: small actions and changes lead to large results
Applebees
chili cup, side salad or ceasar side 220
broccoli 100
redskinned potatoes 150
chicken or steak 190-250
skinny margarita 100
820
AMC dine in
side salad with light italian 30
capese pr philly flatbread or sushi 670
700
Arbys
jr roast beef or light turkey deluxe 270
or hot ham and swiss
chopped side salad with light italian dressing 90
360
other great options:
large chopped farmhouse salad 430
small Chopped farmhouse salad 230
classic roast beef sandwich 360
beef and cheddar sandwich 450
Burger King
whopper jr 310
garden side salad 60
dressing 30
soft serve cup 170
570
croissant-which- cheese, egg and ham or bacon 370
OR- sausage, egg cheese & hash brown burrito
oatmeal 170
coffee 0
540
Chipotle
bowl 0
rice 210
cheese 100
beans 120
meat 180
fajita 20
lettuce 10
green salsa 15
tomatoes 25
680
Dairy Queen
coffee 5
classic breakfast burrito 290
hash browns 180
sunshine orange light smoothie- small 140
615
other great items of note:
Small salad 25
grilled chicken garden salad 160
grilled new chicken blt salad 270
light italian 20
ice cream bar (vanilla and orange) 60
Donatoes
5 hot wings 270
caprese salad with light italian or balsamic 220
490
Dunkin Donuts
vegie egg white wake-up wrap 160
hashbrowns 140
coffee 5
305
other great items of note:
tuna salad sandwich on engligh muffin 390
veggie egg white sandwich on an english muffn 310
egg and cheese on a plain bagel 460
Five Guys
veggie sandwich 440
grilled cheese sandwich 470
blt 530
cheese veggies sandwich 510
KFC
grilled chicken whole wing and drumstick 120 120
macaroni and cheese 160
mashed potato with gravy 150
green beans 25
corn on bob 70
side salad with light italian 30
555
McDonalds
egg white delight 250
yogurt parfait 150
coffee 0
400
vinegrette dressing 35
lunch size premium southwest slad 160
cheeseburger 290
485
other great items of note:
egg white delight 250
oatmeal 290
yogurt parfait 150
ice cream cone 170
hamburger 240
cheese burger 290
grilled chicken 350
McWrap sweet chili 380
McWrap BBQ snack 260
McWrap honey mustard 250
SW salad 290
side salad 20
apple 15
strawberry banana smoothie 210
kiddie cone 45
oatmeal raison cookie 150
vinegrette dressing 35