In this mindful and heart-led episode, we explore the meaning of time with yoga teacher and creative soul Eloise. From learning how to protect our energy to finding peace in stillness, this conversation delves into how time shapes our boundaries, healing and sense of self. Eloise opens up about what it means to truly own your hours, from early morning rituals to learning when to say no, why routine matters and how every moment can become an act of self-care.Discover why time isn’t something to fill, but something to feel.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

In this mindful and heart-led episode, we explore the meaning of time with yoga teacher and creative soul Eloise. From learning how to protect our energy to finding peace in stillness, this conversation delves into how time shapes our boundaries, healing and sense of self. Eloise opens up about what it means to truly own your hours, from early morning rituals to learning when to say no, why routine matters and how every moment can become an act of self-care. Discover why time isn’t something to fill, but something to feel. Hosted on Acast. See acast.com/privacy for more information.

In this mindful and heart-led episode, we explore the meaning of time with yoga teacher and creative soul Eloise. From learning how to protect our energy to finding peace in stillness, this conversation delves into how time shapes our boundaries, healing and sense of self. Eloise opens up about what it means to truly own your hours, from early morning rituals to learning when to say no, why routine matters and how every moment can become an act of self-care.Discover why time isn’t something to fill, but something to feel. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

#28 Making time or Wasting time

You &amp; You with Sanjiv Sangha: A Journey of Self-Discovery Unpacking life's complexities, one word at a time. You &amp; You with Sanjiv Sangha&nbsp;is a thought-provoking podcast that delves into the intricacies of human experience.Host Sanjiv Sangha,&nbsp;inspired by her interactions with young women,&nbsp;offers relatable advice and fosters open conversations. Each episode explores a specific word, dissecting its meaning and its impact on our lives.&nbsp;Sanjiv weaves her personal journey into the narrative,&nbsp;providing a unique perspective and valuable lessons learned.&nbsp;Discover practical tips and insights on overcoming challenges,&nbsp;all delivered with a supportive and encouraging tone. Imagine receiving advice from your wise, older self.&nbsp;Sanjiv shares invaluable wisdom gleaned from her own experiences,&nbsp;providing a roadmap to navigate the ups and downs of life. Compelling and Thought-Provoking: <ul><li>Universal Appeal:&nbsp;Addresses issues relevant to all ages and backgrounds.</li><li>Relatable:&nbsp;Honest conversations about real challenges.</li><li>Actionable:&nbsp;Practical tips and strategies for overcoming obstacles.</li><li>Inspiring:&nbsp;Sanjiv's personal stories and insights motivate and uplift.</li><li>Engaging:&nbsp;Upbeat and informative,&nbsp;making difficult topics approachable.</li></ul> Subscribe now and join the You &amp; You with Sanjiv Sangha community! Have a question for Sanjiv?Leave a review and comment and your topic might just be featured in a future episode! Soundtrack by George Christie adds a touch of vibrancy to the podcast.<ul><li>Keywords:&nbsp;self-discovery,&nbsp;personal growth,&nbsp;mental health,&nbsp;relationships,&nbsp;self-love,&nbsp;empowerment,&nbsp;motivation, inspiration,&nbsp;female empowerment,&nbsp;women's mental health,&nbsp;self-esteem,&nbsp;body positivity,&nbsp;positivity,&nbsp;fear,&nbsp;leadership, inspiration,&nbsp;positive,&nbsp;relatable,&nbsp;personal growth,&nbsp;self-help,&nbsp;confidence,&nbsp;resilience,&nbsp;mindfulness,&nbsp;meditation,&nbsp;journaling, goal setting,&nbsp;career development,&nbsp;life balance,&nbsp;relationships,&nbsp;friendship,&nbsp;family,&nbsp;love,&nbsp;heartbreak,&nbsp;dating,&nbsp;parenting,&nbsp;anxiety in young girls,&nbsp;teenage anxiety,&nbsp;mental health for kids,&nbsp;mental health awareness,&nbsp;anxiety disorders,&nbsp;panic attacks,&nbsp;phobias.</li></ul><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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You & You with Sanjiv Sangha: A Journey of Self-Discovery Unpacking life's complexities, one word at a time. You & You with Sanjiv Sangha is a thought-provoking podcast that delves into the intricacies of human experience.Host Sanjiv Sangha, inspired by her interactions with young women, offers relatable advice and fosters open conversations. Each episode explores a specific word, dissecting its meaning and its impact on our lives. Sanjiv weaves her personal journey into the narrative, providing a unique perspective and valuable lessons learned. Discover practical tips and insights on overcoming challenges, all delivered with a supportive and encouraging tone. Imagine receiving advice from your wise, older self. Sanjiv shares invaluable wisdom gleaned from her own experiences, providing a roadmap to navigate the ups and downs of life. Compelling and Thought-Provoking: Universal Appeal: Addresses issues relevant to all ages and backgrounds.Relatable: Honest conversations about real challenges.Actionable: Practical tips and strategies for overcoming obstacles.Inspiring: Sanjiv's personal stories and insights motivate and uplift.Engaging: Upbeat and informative, making difficult topics approachable. Subscribe now and join the You & You with Sanjiv Sangha community! Have a question for Sanjiv? Leave a review and comment and your topic might just be featured in a future episode! Soundtrack by George Christie adds a touch of vibrancy to the podcast.Keywords: self-discovery, personal growth, mental health, relationships, self-love, empowerment, motivation, inspiration, female empowerment, women's mental health, self-esteem, body positivity, positivity, fear, leadership, inspiration, positive, relatable, personal growth, self-help, confidence, resilience, mindfulness, meditation, journaling, goal setting, career development, life balance, relationships, friendship, family, love, heartbreak, dating, parenting, anxiety in young girls, teenage anxiety, mental health for kids, mental health awareness, anxiety disorders, panic attacks, phobias. Hosted on Acast. See acast.com/privacy for more information.

You &amp; You with Sanjiv Sangha: A Journey of Self-Discovery Unpacking life's complexities, one word at a time. You &amp; You with Sanjiv Sangha&nbsp;is a thought-provoking podcast that delves into the intricacies of human experience.Host Sanjiv Sangha,&nbsp;inspired by her interactions with young women,&nbsp;offers relatable advice and fosters open conversations. Each episode explores a specific word, dissecting its meaning and its impact on our lives.&nbsp;Sanjiv weaves her personal journey into the narrative,&nbsp;providing a unique perspective and valuable lessons learned.&nbsp;Discover practical tips and insights on overcoming challenges,&nbsp;all delivered with a supportive and encouraging tone. Imagine receiving advice from your wise, older self.&nbsp;Sanjiv shares invaluable wisdom gleaned from her own experiences,&nbsp;providing a roadmap to navigate the ups and downs of life. Compelling and Thought-Provoking: <ul><li>Universal Appeal:&nbsp;Addresses issues relevant to all ages and backgrounds.</li><li>Relatable:&nbsp;Honest conversations about real challenges.</li><li>Actionable:&nbsp;Practical tips and strategies for overcoming obstacles.</li><li>Inspiring:&nbsp;Sanjiv's personal stories and insights motivate and uplift.</li><li>Engaging:&nbsp;Upbeat and informative,&nbsp;making difficult topics approachable.</li></ul> Subscribe now and join the You &amp; You with Sanjiv Sangha community! Have a question for Sanjiv?Leave a review and comment and your topic might just be featured in a future episode! Soundtrack by George Christie adds a touch of vibrancy to the podcast.<ul><li>Keywords:&nbsp;self-discovery,&nbsp;personal growth,&nbsp;mental health,&nbsp;relationships,&nbsp;self-love,&nbsp;empowerment,&nbsp;motivation, inspiration,&nbsp;female empowerment,&nbsp;women's mental health,&nbsp;self-esteem,&nbsp;body positivity,&nbsp;positivity,&nbsp;fear,&nbsp;leadership, inspiration,&nbsp;positive,&nbsp;relatable,&nbsp;personal growth,&nbsp;self-help,&nbsp;confidence,&nbsp;resilience,&nbsp;mindfulness,&nbsp;meditation,&nbsp;journaling, goal setting,&nbsp;career development,&nbsp;life balance,&nbsp;relationships,&nbsp;friendship,&nbsp;family,&nbsp;love,&nbsp;heartbreak,&nbsp;dating,&nbsp;parenting,&nbsp;anxiety in young girls,&nbsp;teenage anxiety,&nbsp;mental health for kids,&nbsp;mental health awareness,&nbsp;anxiety disorders,&nbsp;panic attacks,&nbsp;phobias.</li></ul> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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#28 Making time or Wasting time

#28 Making time or Wasting time