Mind Your Vibe®

28: Managing Anxiety with Mindfulness with Donna Jean


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Donna Jean Hickey is back on the show for a second time and I couldn't be more thrilled about it!

In case you missed her first appearance, Donna Jean is a spiritual/intuitive life coach who leads people out of their anxiety, fear-based behaviors, toxic patterns, limiting beliefs, and into feeling free, empowered, confident, spiritually aligned, and living their purpose.

In this episode, Donna Jean and I talk about what anxiety is, what causes it, what tools we can use to manage it, and how we can help both ourselves and others in our lives who suffer from it.

 

Hang out with me on Instagram @mindyourvibe to see where I am and what I'm up to!   Ready to take manifesting to the next level? Work with me 1:1 for a 3 month transformational mentorship.

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Mind Your Vibe®By Kim Khunaraksa