We talk about our past week dealing with Mental Health..i open up about my worsening health and self-referring myself to Trent pts  which is a free mental health service associated with NHS, the problem with overworking ourselves and not taking time for ourselves with which we don't do , we or should i say Aiden has a slight rant but then we discuss an upcoming project for recovery mag part of the recovery group which is a charity in the UK which is a comic strip then Aiden discusses his week .

we also discuss thecontroversial  Gillette advert