Today my guest is Greta Rudak! Greta is a multidisciplinary artist and mindful art and meditation guide. She empowers others through authentic self-expression and playfulness. She uses arts to uplift and spread a positive message in her local community and online. Greta is a wife, mother of one toddler, loves books, slow mindful life, and walks in nature.

Greta talks about what mindful art is, the positive impact it’s had on her life, and how mindful art can help people unlearn messages from childhood and feel like a kid again.

Greta's website: ⁠https://msha.ke/gretarudak

Greta's Instagram: ⁠@gretarudak

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