In this episode, I reflect on my transformative journey over the past 10 years, emphasizing the importance of mindset work in achieving health and wellness goals.

Initially, I was overwhelmed with stress due to my high-profile career, family responsibilities, and societal pressures, leading to emotional eating and dissatisfaction with my weight.

Through mindset work, I learned to distinguish between facts and thoughts, recognizing the power to consciously change my thoughts.

By shifting the energy behind my thoughts, I was able to navigate challenges more effectively and maintain sustainable weight loss.

This episode offers insights into mental fitness, and I explain how it can reshape one's self-concept and lead to significant life changes and encourages listeners to explore mindset work for holistic transformation. 

Want more insight into the French Way of Life regarding health & wellness? Download my free guide “The French Art of Sustainable Weight Loss” at https://www.karengombault.com/thefrenchweighfreeguide

Book your free private coaching information call here : https://calendly.com/kareng-coaching/1-1-private-coaching-call-with-karen-gombault

Or follow me on Instagram at https://www.instagram.com/thefrenchweigh/