In this conversation, Ashley discusses the importance of movement and self-care for women in their late 30s and 40s. She emphasizes that caring for our bodies is essential and encourages listeners to embrace movement that nurtures rather than punishes. The discussion covers the significance of strength training for longevity and independence, as well as the need for rest and recovery as part of a balanced lifestyle. Ashley advocates for a positive relationship with movement and food, suggesting that rewards should nourish both the mind and body.

You'll Hear About: 

• Caring for our bodies is essential, not optional.
• Movement should love your body back.
• Strength training is about longevity, not aesthetics.
• Every little bit of movement counts.
• Rest and recovery are crucial for overall health.
• We should reward our bodies with restorative practices.
• Investing in ourselves allows us to better support others.
• Food should not be the only reward for movement.
• Celebrate the body you have, rather than fix it.
• Movement is a gift to be stewarded.

Chapters:
00:00
Introduction to Movement and Body Love

02:14
The Power of Walking

03:04
Strength Training for Longevity

05:34
Pairing Movement with Enjoyment

06:22
Rest and Recovery as Rewards

Connect with Ashley:

Facebook https://www.facebook.com/ashley.boyce.lind

Instagram https://www.instagram.com/ashleylind_insta?igsh=bmhyOGh4OHN2NzRo&utm_source=qr

TikTok https://www.tiktok.com/@letmehelppodcast?_r=1&_t=ZT-93HyipOcgND