In this episode, I answer a bedtime question from a mom of a 17-month-old who is struggling with toddler bedtime battles. We talk through what a healthy wind-down routine really looks like, why bedtime resistance is so common at this age, and how to support your toddler through sleep with confidence and consistency.

I break down what this mom is already doing right, common sleep disruptors like screen time and an overstimulating sleep environment, and why full wake windows and daytime activity matter so much for toddler sleep. I also explain what’s developmentally normal at 17 months and how loving limits and boundaries can actually help your child feel safe at bedtime.

In this episode, you’ll learn about:

• Toddler sleep routines and bedtime routines for 17-month-olds

• Why toddlers cry, stand, and protest at bedtime

• How screen time and blue light affect melatonin and sleep

• Creating the ideal sleep environment for toddlers

• Wake windows, sleep pressure, and independent sleep

If bedtime feels like the hardest part of your day, I want you to know that better sleep is possible—and you’re not failing. If you’d like personalized support, you can schedule an Ask Me Anything call or join my Slumber Monthly Subscription for ongoing sleep guidance.

Reach out to [email protected] or visit my website at www.slumberpsc.com