Host Chris Wright starts out with a brief guided meditation to increase and practice mindfulness and help create a greater awareness of one's own consciousness. He also talks about interesting ideas such as whether various elements in our society (which seem arbitrary) are truly necessary. He discusses the importance of mindfulness and gives a shoutout to Sam Harris' app awesome meditation app "Waking Up." He also gives credit to Podcoin, the greatest way to listen to podcasts of all time.