Kicking Habits

#28 Navigating the Challenges of Taking a Break from Alcohol

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Introduction:

The host starts by mentioning her recent networking

experience with Sarah Cook's Come Network With Me group, emphasizing the value of networking for business women

 

1. Reflecting on Returning to Work After a Holiday:

  • The host shares her thoughts on returning to work after a
    • vacation.
    • Discusses the challenges of being self-employed and
      • self-motivated.
      • Highlights the topic of self-discipline and avoiding
        • procrastination.

         

        2. Reconnecting with Dizzy Dog:

        • The host shares her joy about reuniting with her beloved
          • dog, Dizzy, after a break.
          • Discusses the process of reaching out to the new owner and
            • arranging dog walks.

             

            3. Sobriety and the Temptations of Drinking:

            • The host mentions "Sober October" and the
              • struggles people face during this challenge.
              • Talks about the desire to make up for lost drinking days
                • in November.
                • Reflects on her own experiences with alcohol cravings and
                  • indulgence.

                   

                  4. The Importance of Self-Reflection:

                  • The host encourages listeners to reflect on their own
                    • drinking habits.
                    • Addresses the emotional and psychological aspects of
                      • alcohol consumption.
                      • Shares the importance of educating oneself about alcohol
                        • and its effects.

                         

                        5. Tips for Those Struggling with their Alcohol Habit:

                        • Offers advice for those looking to take a break from
                          • alcohol.
                          • Recommends seeking resources, books, podcasts, and
                            • community support.
                            • Emphasizes the significance of making a plan and being
                              • prepared when socialising.
                              • Suggests strategies for handling questions about not
                                • drinking when in social situations.

                                 

                                6. The Power of Community and Accountability:

                                • Discusses the benefits of joining a supportive community
                                  • when trying to change drinking habits.
                                  • Stresses that knowledge is only powerful when put into
                                    • practice.
                                    • Encourages listeners to reach out with questions or
                                      • challenges for future podcast episodes.


                                      If you have returned to your old drinking patterns after a stretch away & looking for support. I have a new Power Hour Strategy Session £99. Spend an hour with me & leave with 3 practical steps you can take to make a positive change around your drinking habits.

                                      Contact me via email or follow the link below to get in touch.

                                      https://warriormum.kartra.com/page/WarriorMumContactForm


                                      Want to get in touch with Carol?

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                                      Kicking HabitsBy Carol Urry