Learning about nutrition can be a bit daunting and downright confusing - and it's not common sense like some fit pros think! That's why in this episode we're going over some key nutrition terms and concepts that you'll likely run into everywhere from social media to the grocery store.

Besides education for its own sake, I want to empower you to take control of your own nutrition, rather than letting food marketing rule over you with fear and anxiety. Making decisions about your nutrition that are based in truth instead of intimidation is what we're here for!

(This episode is Part 2 of 2 - if you haven't already, make sure to check out the previous episode for Part 1 of the nutrition terms you need to know!)

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If you want to learn more about what I do as a coach, here are some ways to get plugged in!

💪🏼 "Strong Shepherds" group training program: www.blueshoesfitness.com/strongshepherds

💪🏼 1:1 online strength/nutrition coaching: www.blueshoesfitness.com

You can also find me hanging out elsewhere online!

📲 Blue Shoes Fitness Instagram: www.instagram.com/justinratkovich

📲 Blue Shoes Fitness Pinterest: www.pinterest.com/blueshoesfitness

Thank you for supporting BSF, and I'm glad you could be here today! 🙏🏼

- Coach J