Beautifully Empowered

28: Observe Don’t Absorb Technique: Disarm The Narcissist-Ross Rosenberg Technique


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The Observe Don’t Absorb (ODA) technique is Conscious protective disassociation that will keep you from fighting a losing fight. Put together by Psychotherapist and Author Ross Rosenberg, the ODA came out of Ross’s own experience with pathological narcissists in his dating life. Use this technique to disarm the narcissist (or emotional manipulator) in a healthy way that protects your own sanity.*** Please leave a review if you’re listening on Apple Podcast. *** Also, if you want to support this podcast, you can see your heart donations (of any amount) to PayPal.me/amyletitia777
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Beautifully EmpoweredBy Amy-Letitia