This week I’m very grateful to be joined from the U.K by Oliver James.

Oliver is a Body Led Psychotherapist, Pilates Instructor, Masseur and Healer. These tools are weaved and integrated into his work with clients and groups around the world. He has been working within Health and Wellness since 2003.

He is also the author of The Big Book of Breath.

Oliver is a skilled breath work practitioner and he shares much of his knowledge with us. He also shares with us his journey that led him to breath work and he imparts on us the vital importance of and transformational affects that connection to breath can have for each of us in many parts of our life.

Oli also takes us through a quick breathing session at the start. Infused throughout the conversation are little nuggets of how we can become more aware of our breath and how to better utilise our breath to our advantage. I hope you enjoy this exchange and look forward to hearing your thoughts at the end, so take a deep breath, relax and let’s go into part 1 with Oliver James.

Thank you so much for listening. If you enjoyed this episode or any other episode please share it with your friends and family. Or if you feel the urge to leave a review that would be amazing.

Full show notes are available at bit.ly/oliverjames1

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Catch you next week. Enjoy.