This month, we are exploring the theme of Opening to the Flow, and in today's meditation, we practice being an observer of our thoughts and emotions so that we do not become tossed about when the winds and waves are strong.

Sign up for the 5-day Happy Hips Challenge at http://bit.ly/yogawithclaranewsletter

All the resources for this month's theme: Opening to the Flow are at http://clara-harris.com/october2019

Do you have a group, workplace, or event where you'd like to add yoga? Contact me at [email protected]. While I am based in Louisville, Kentucky, I am available to travel throughout the USA and worldwide!