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#28: Self-Care, Sound Healing & Slowing Down: A Real-Life Catch-Up
Reminder: life doesn’t have to be all or nothing. From summer colds and back-to-school chaos to unexpected moments of joy, this short episode is an invitation to slow down and reconnect.
In this episode, Katie talks about:
- A favorite quote from her Tiny Buddha calendar: "Self-care is giving the world the best of you instead of what's left of you." – Katie Reed
- Joy practices during Leo season and how she intentionally celebrated her birthday by saying yes to what lights her up
- A personal story about joy at a funeral and why grief and laughter can co-exist
- Her discovery of custom sound therapy and a sneak peek at a future guest who specializes in sound healing
- The upcoming free masterclass: Overwhelm is NOT a Badge of Honor starting August 26
- Adding sound frequency technology to her next coaching journey for deeper healing
- The power of community and group coaching for women who are ready to lighten their emotional load
Mentioned in this episode:
- Free Masterclass: Overwhelm is Not a Badge of Honor starting August 26
- Join the Inspired by Design Facebook Community
- Submit your Human Design or sound healing questions here
- Upcoming events & workshops or book a mini workshop
Katie Ruppert is a transformational coach who helps women trade overwhelm and striving for more peace, energy, and ease. Through a powerful blend of mind–body practices, coaching, and the self-discovery system of Human Design, she guides clients to lighten their load and take the next right step toward the life they want—without needing a total life overhaul.
She’s also the host of the Inspired by Design podcast, where she shares real stories, practical tools, and fresh perspectives on how to move through the messy middle of life with less resistance and more flow.
Katie believes transformation doesn’t have to come from doing more—it comes from reconnecting with who you are, calming the noise, and creating space for what matters most. Whether it’s through one-on-one coaching, workshops, or her podcast, Katie’s work is about helping women feel seen, supported, and empowered to create a life that feels lighter.
The best place to connect, find free resources & book is https://linktr.ee/KatieRuppert
View all episodes
By Katie RuppertReminder: life doesn’t have to be all or nothing. From summer colds and back-to-school chaos to unexpected moments of joy, this short episode is an invitation to slow down and reconnect.
In this episode, Katie talks about:
- A favorite quote from her Tiny Buddha calendar: "Self-care is giving the world the best of you instead of what's left of you." – Katie Reed
- Joy practices during Leo season and how she intentionally celebrated her birthday by saying yes to what lights her up
- A personal story about joy at a funeral and why grief and laughter can co-exist
- Her discovery of custom sound therapy and a sneak peek at a future guest who specializes in sound healing
- The upcoming free masterclass: Overwhelm is NOT a Badge of Honor starting August 26
- Adding sound frequency technology to her next coaching journey for deeper healing
- The power of community and group coaching for women who are ready to lighten their emotional load
Mentioned in this episode:
- Free Masterclass: Overwhelm is Not a Badge of Honor starting August 26
- Join the Inspired by Design Facebook Community
- Submit your Human Design or sound healing questions here
- Upcoming events & workshops or book a mini workshop
Katie Ruppert is a transformational coach who helps women trade overwhelm and striving for more peace, energy, and ease. Through a powerful blend of mind–body practices, coaching, and the self-discovery system of Human Design, she guides clients to lighten their load and take the next right step toward the life they want—without needing a total life overhaul.
She’s also the host of the Inspired by Design podcast, where she shares real stories, practical tools, and fresh perspectives on how to move through the messy middle of life with less resistance and more flow.
Katie believes transformation doesn’t have to come from doing more—it comes from reconnecting with who you are, calming the noise, and creating space for what matters most. Whether it’s through one-on-one coaching, workshops, or her podcast, Katie’s work is about helping women feel seen, supported, and empowered to create a life that feels lighter.
The best place to connect, find free resources & book is https://linktr.ee/KatieRuppert