Whether you think you're not doing something right, or not doing enough, or all you have to do is look at yourself in the mirror and the negative thoughts come spewing out...

Self loathing and self criticism (or just, generally, feeling bad about yourself) seem to be running rampant.

Let's take a deeper look inside to find out what's really going on inside our heads. And how we can work toward friendship with ourselves.

Want to hate yourself less?

Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult