Have you ever felt that your life choices just don’t quite align with who you feel you are inside? 

In this episode, Elizabeth Mintun speaks with Dr. Elizabeth Ssemanda, a holistic psychiatrist, medical intuitive, and life coach. In this conversation, Dr. Ssemanda talks about the importance of reconnecting with ourselves in order to live more authentically aligned lives and make choices that more deeply reflect who we are. 

Key Takeaways: 

• Many people are living on auto-pilot and not fully consciously making important decisions in their lives. 
• People already have the answers within us; we need to cultivate the courage to deeply listen to our inner voice in order to access these truths. 
• Oftentimes making decisions that deeply align with our core selves and values involve setting important limits and boundaries. This requires courage, too, and yet offers us an opportunity to feel into the power of making decisions based on our own truth and inner voice and spirit. 

Resources: 

https://www.youtube.com/channel/UCzzA2XnfAS_p7ASow6K0q5g

https://soulinyou.com/

https://www.thecalmingground.com/free-guided-meditation