Norah talks about her experiences with anxiety, depression and skin picking disorder (Dermatillomania, a Body Focused Repetitive Behavior or "BFRB").

We also talk:
exercise, meditation and art as therapy; the purpose of creating and life in general; depression food; thoughts leading to downward spirals; growing up in the boonies; panic attacks, society as the cause of depression and SO MUCH MORE.

This is a really good one--one of my favourites.

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