Join Helya and trainer and Cross Fitter Justin on their first Spitfire, where trainers answer questions clients ask at the gym.  In this episode, Helya and Justin discuss the making and breaking of lean muscle mass.  
Follow us on <a href="https://www.facebook.com/FitnBusy">Facebook</a>!
<a href="https://itunes.apple.com/us/podcast/fit-n-busy/id1067687488">Subscribe,</a> already! 
You know we are on<a href="http://www.instagram.com/fitn_busy"> Instagram</a> too, right?

Join Helya and trainer and Cross Fitter Justin on their first Spitfire, where trainers answer questions clients ask at the gym. In this episode, Helya and Justin discuss the making and breaking of lean muscle mass. Follow us on Facebook! Subscribe, already! You know we are on Instagram too, right?

Join Helya and trainer and Cross Fitter Justin on their first Spitfire, where trainers answer questions clients ask at the gym. &nbsp;In this episode, Helya and Justin discuss the making and breaking of lean muscle mass. &nbsp;
Follow us on <a href="https://www.facebook.com/FitnBusy" rel="noopener noreferrer">Facebook</a>!
<a href="https://itunes.apple.com/us/podcast/fit-n-busy/id1067687488" rel="noopener noreferrer">Subscribe,</a> already!&nbsp;
You know we are on<a href="http://www.instagram.com/fitn_busy" rel="noopener noreferrer"> Instagram</a> too, right?

#28 - Spitfire - Muscle - Use It or Lose It

Fit N' Busy is all about fitting a healthy lifestyle into a busy schedule. Helya is a boutique gym owner and trainer and knows her way around a busy schedule and a healthy lifestyle.  Whether you are starting out or fine tuning your health habits, this show will give you the inside scoop to  incorporate 'fit' into your busy life, the way the pros do.

Health & Fitness

Fit N' Busy is all about fitting a healthy lifestyle into a busy schedule. Helya is a boutique gym owner and trainer and knows her way around a busy schedule and a healthy lifestyle. Whether you are starting out or fine tuning your health habits, this show will give you the inside scoop to incorporate 'fit' into your busy life, the way the pros do.

Share #28 - Spitfire - Muscle - Use It or Lose It

Sign up to save your podcasts

#28 - Spitfire - Muscle - Use It or Lose It

#28 - Spitfire - Muscle - Use It or Lose It