If you’ve ever been told to “get out of your head” but had no idea how, this episode is for you.

We live in a world that teaches us to overthink, numb, and avoid. But your body is always sending you messages — through sensations and emotions — and learning to listen to it is one of the most powerful ways to come home to yourself.

In this episode, I explain:
✨ What it actually means to “be in your body”
✨ Why emotions live in the body — not the mind
✨ How ignoring your feelings blocks both “bad” and “good” emotions
✨ Simple, practical practices to develop awareness and presence

By the end, you’ll have a clear understanding — and some tools — to reconnect with yourself and experience life more fully.

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