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28. Stop Overthinking with 4 simple & effective tools
Overthinking can look like:
- Spending too much timing visualising catastrophic scenarios that never happen.
- Worrying about what other people might be thinking about you.
- Not being able to make decisions because you get caught in paralysis by analysis!
- Spending too much time thinking about what you should have done or shouldn’t have done in the past
So basically, when we are overthinking we are not present, we are not in the here and now, we are either reliving or questioning the past
or we are living in the future, which makes It very very difficult to enjoy your life.
The tools I shared in this podcast will help you reduce or stop overthinking so you can be more present, make better decisions, have a sense of
inner peace and just be able to relax, enjoy and flow with life more.
Enjoy!
I work with women on a self-development journey who feel ready to do the
deep healing so they can live their highest life.
I can help you heal from the past and reclaim your power so you can
confidently create the life of joy and purpose you came here to live.
I am a qualified Emotional Freedom Technique & Matrix Reimprinting
Practitioner, Theta Healer, Shamanic Energy Medicine Practitioner, Coach
and Humanistic Integrative Counsellor.
My unique background combined with my powerful intuition will help you
achieve deep healing and transformation, clearing the way so you can
live your highest life.
It's time to live a life that feels authentic and aligned with your
Soul, not the one that others expect you live.
Ready to step into your power?
Sign-up for my FREE STEP INTO YOUR POWER WITH CONFIDENCE & JOY 7-DAY
COURSE:
https://mailchi.mp/5915bcbad811/j50h1ws6db
If you are ready for the deepest level of healing and transformation,
book a free discovery session with me to see how my healing coaching
programmes can help you create the life of joy and purpose you came here
to live:
https://calendly.com/veronicamoreno/discovery
Connect with me on Telegram:
https://t.me/veronicamoreno_empoweredsouls
View all episodes
By Verónica MorenoOverthinking can look like:
- Spending too much timing visualising catastrophic scenarios that never happen.
- Worrying about what other people might be thinking about you.
- Not being able to make decisions because you get caught in paralysis by analysis!
- Spending too much time thinking about what you should have done or shouldn’t have done in the past
So basically, when we are overthinking we are not present, we are not in the here and now, we are either reliving or questioning the past
or we are living in the future, which makes It very very difficult to enjoy your life.
The tools I shared in this podcast will help you reduce or stop overthinking so you can be more present, make better decisions, have a sense of
inner peace and just be able to relax, enjoy and flow with life more.
Enjoy!
I work with women on a self-development journey who feel ready to do the
deep healing so they can live their highest life.
I can help you heal from the past and reclaim your power so you can
confidently create the life of joy and purpose you came here to live.
I am a qualified Emotional Freedom Technique & Matrix Reimprinting
Practitioner, Theta Healer, Shamanic Energy Medicine Practitioner, Coach
and Humanistic Integrative Counsellor.
My unique background combined with my powerful intuition will help you
achieve deep healing and transformation, clearing the way so you can
live your highest life.
It's time to live a life that feels authentic and aligned with your
Soul, not the one that others expect you live.
Ready to step into your power?
Sign-up for my FREE STEP INTO YOUR POWER WITH CONFIDENCE & JOY 7-DAY
COURSE:
https://mailchi.mp/5915bcbad811/j50h1ws6db
If you are ready for the deepest level of healing and transformation,
book a free discovery session with me to see how my healing coaching
programmes can help you create the life of joy and purpose you came here
to live:
https://calendly.com/veronicamoreno/discovery
Connect with me on Telegram:
https://t.me/veronicamoreno_empoweredsouls