In this episode we'll talk about strength training in midlife. We'll talk about the importance of starting a strength training routine in midlife, as well as some of the do's and don'ts  of starting out.

In this episode we'll talk about strength training in midlife. We'll talk about the importance of starting a strength training routine in midlife, as well as some of the do's and don'ts of starting out.

In this episode we'll talk about strength training in midlife. We'll talk about the importance of starting a strength training routine in midlife, as well as some of the do's and don'ts&nbsp; of starting out.

28. Strength training in midlife.

Midlife rules…or does it? Join us to chat about midlife changes and the unique challenges of your 40s and 50s. We’ll explore everything from midlife beauty, health and style to relationships, kids, and career. Along the way, we’ll find out who we are in this exciting and tumultuous second phase of life.

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28. Strength training in midlife.

28. Strength training in midlife.